The best books I read in 2019

Hello hello!

Today I want to share the books that I read this 2019.

I feel that this year was a year where I was greatly nourished by a lot of information about how to take care of ourselves from the inside out.

2019 was definitely the year where I learned the most about the importance of learning to know ourselves.

I have always been passionate about the topic of well-being and I love reading about it because there is nothing better than feeling good about ourselves. This is the body where we are going to be all our lives and although it sounds corny, it is important to take care of it, love it and learn what we like and what we don't, until we know what we like and what we don't like.

I'll give you an example: I suffered a lot from my stomach when I was little when I went to all the clinics there were and because everything didn't feel right to me and I ended up with colitis in the hospital.

It almost never happens to me because I know what I should and shouldn't eat to be healthy for me and my family. One of the things that I have learned the most is that there is medicine for everything but that first we have to see where the disease comes from.

And now here I leave you my books read this 2019 and I also leave you a review of what I thought of each of them:

IKIGAI the Japanese secret to a long and happy life

This book explains a little about what the lives of the oldest people in the world are like and what they eat. Almost all of the oldest people in the world live in Japan in Okinagua.

G-d wears lipstick by Karen Berg

This is a book that I recommend to any woman, it is about the life of a lady who falls in love with a Rabbi and applies Kabbalah in her life.

How to raise happy children

In this book, the authors suggest how to modify our old habits to try the “Danish way” of seeing life and form full adults, tolerant of failure and with high self-esteem.

Crystal healing

I loved this book because apart from learning what each of the crystals is for and how we can use them, it is as if you were reading a story about a person who has had a very beautiful personal growth and in his process the crystals were always present.

Many lives many wise men

I always heard my husband say, this book changed my life and I really didn't understand how a book can change your life. Well this book did it. I was reading and I didn't want to stop reading it, I confess that it had never happened to me. It's about how in this life things happen to us that have to do with past lives.

Jennie Harding Aromatherapy

It explains the healing properties that essential oils have and how we can use them in our daily lives.

inner traveler

This is a book that you don't have to read as we would normally read a book, you can choose a topic and read it, they are beautiful phrases that are always good to keep in mind in our daily lives, more than anything because it is always good to remind ourselves of everything that Human beings are capable of doing things if we do things with love, without attachments and wanting to be a better person every day.