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A HEALTHY AND BALANCED LIFE: 6 PRODUCTS THAT HAVE HELPED ME

UNA VIDA SANA Y EQUILIBRADA: 6 PRODUCTOS QUE ME HAN AYUDADO

Although miracle products do not exist, the importance of incorporating foods and habits that promote a healthy life into our daily lives is indisputable. As human beings, we have a commitment to ourselves to prioritize the care of our body, because as I have always said, without health we have nothing! And the harsh truth is that being healthy depends on ourselves, on the actions we take, and not on anything or anyone else.

For this reason, today I want to share with you the 5 products that have helped me feel better, more active, energetic and reduce the appearance of common acute illnesses (for example: the common cold, headache, etc.). It should be noted that each body is different, therefore, it is essential to seek the approval of a doctor before following the following recommendations:

CHLOROPHYLL

Chlorophyll is a chemical compound found in plants, which is responsible for giving them their green color. Likewise, it has become a popular supplement for humans, due to its various health benefits:

  • It helps with blood oxygenation and increases its production, thus improving the health of the heart and other vital organs.
  • It promotes the elimination of toxins from the body and promotes colon cleansing.
  • Improves the health of the digestive system by eliminating excess acid and protecting the colon, liver, stomach and gallbladder.

I take a tablespoon of liquid chlorophyll dissolved in water every morning on an empty stomach. However, chlorophyll can also be obtained by eating raw vegetables, and the greener the food, the better!

ASHWAGANDHA

Ashwagandha is an incredibly healthy medicinal herb. This plant is classified as an adaptogen which means that it has various specific qualities that help keep you healthy. The main benefits of ashwagandha are related to revitalization:

  • It has been proven to be effective in reducing excess stress
  • Facilitates sleep and alleviates insomnia
  • Fights depressive and anxious states, stopping the loss of spirit and vitality.
  • Helps clear mint and promote mental relaxation.

BRUISE

This superfood is a tuber rich in minerals (copper, iron, calcium and zinc), and group B vitamins. Its properties are revitalizing and especially beneficial for us women:

  • Increases fertility
  • Relieves the symptoms of menopause and common menstruation disorders
  • It has anti-stress and antidepressant properties.

AMLA

This Indian fruit is used as a physical rejuvenator due to its incredible antioxidant properties:

  • Neutralizes the action of free radicals
  • Strengthens the immune system
  • Cleans and purifies the skin

MAGNESIUM

Magnesium is a key nutrient for our health and well-being, as it is necessary for the functioning of more than 400 biochemical reactions in the body. In this way, taking magnesium helps:

  • Regulate muscle function
  • Boost the nervous system
  • Regulate blood sugar levels and blood pressure.

Surprisingly, 80% of humans do not meet the daily requirement of magnesium! Therefore, it is super important to look for ways to incorporate this mineral into our body. Personally, I love SAVVY's GREAT DAY powder, in the coconut lemonade flavor...it's my favorite lunchtime drink!

GREEN JUICE

It's not a product as such, but I can't live without my green juice! I always share the recipe with you because this is the drink that helps me reset my body after a weekend of poor nutrition. Likewise, it is super effective in avoiding fluid retention. Here I left you the recipe:

  • Cucumber
  • Celery
  • Green apple
  • Ginger
  • liquid stevia
  • Lemon

Blend everything together and voila!