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TOSTADAS CON MANTEQUILLA DE MANÍ & BANANO

TOASTS WITH PEANUT BUTTER & BANANA

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Written by NICOLE RAVACHI
A delicious, sweet and healthy recipe!
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DETOX CON JUGO VERDE

DETOX WITH GREEN JUICE

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Written by NICOLE RAVACHI
A super easy, delicious and perfect recipe to start a healthier life!
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TOSTADAS DE AGUACATE Y HUEVO

AVOCADO AND EGG TOASTS

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Written by NICOLE RAVACHI
A delicious and quick breakfast!
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SNICKERS SALUDABLE

HEALTHY SNICKERS

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Written by NICOLE RAVACHI
A different recipe to kill the craving!
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BOLIS DE KOLA SUGAR-FREE & LACTO-FREE

SUGAR-FREE & LACTO-FREE KOLA PENS

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Written by NICOLE RAVACHI
A traditional and ultra-refreshing dessert!
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RECETA SUSHI VEGANO

VEGAN SUSHI RECIPE

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Written by NICOLE RAVACHI
A different way to eat healthy
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EL POSTRE PERFECTO PARA ESTA NAVIDAD: BROWNIES DE AGUACATE

THE PERFECT DESSERT FOR THIS CHRISTMAS: AVOCADO BROWNIES

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Written by NICOLE RAVACHI
Festive, delicious and super healthy!
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ENYUCADO LIGHT: SIN AZÚCAR. SIN ACEITE. SIN LÁCTEOS.

LIGHT YUCATED: SUGAR FREE. WITHOUT OIL. DAIRY FREE.

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Written by NICOLE RAVACHI
Sweeten your palate with the light version of this unique dish from the coast of Colombia
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JUGOS VS SMOOTHIES: ¿CUÁL ES LA MEJOR OPCIÓN PARA TI?

JUICES VS SMOOTHIES: WHICH IS THE BEST OPTION FOR YOU?

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Written by NICOLE RAVACHI
Both juices and smoothies are excellent foods for any healthy diet. Both support the immune syste...
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NICKY´S ULTIMATE SUGAR & GLUTEN FREE BREAD RECIPE | PAN DE AVENA

NICKY'S ULTIMATE SUGAR & GLUTEN FREE BREAD RECIPE | OAT BREAD

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Written by NICOLE RAVACHI
It's time to replace that commercial bread with a homemade, delicious and nutritious option. Her...
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VEGANAISE / MAYONESA VEGANA

VEGANAISE / VEGAN MAYONNAISE

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Written by NICOLE RAVACHI
VEGANISE Hello hello ! Today's recipe I know that many will love it, because it is not m...
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BROWNIES KETO

KETO BROWNIES

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Written by NICOLE RAVACHI
KETO BROWNIES HELLO HELLO You can't imagine how much I love cocoa in all its presentatio...
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COLLAGEN SUGAR FREE DALGONA COFFE

COLLAGEN SUGAR FREE DALGONA COFFE

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Written by NICOLE RAVACHI
My latest obsession is definitely the Dalgona cappuccino, which these days I have seen a lot on the internet, it appears on almost all social networks. This cappuccino is perfect for when we have company at home, and we don't have a machine to make super foamy cappuccino.
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KETO  VEGAN  SUGAR FREE CREAMY COCONUT LEMONADE

KETO VEGAN SUGAR FREE CREAMY COCONUT LEMONADE

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Written by NICOLE RAVACHI
Once again I returned one of my favorite lemonades in a healthy version. It always happened to me that when I went to restaurants, especially in hot weather, I really wanted to drink those super creamy coconut lemonades that came with very cute decorations hahaha.
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HEALTHY MIDDLE EASTERN VEGAN DINNER

HEALTHY MIDDLE EASTERN VEGAN DINNER

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Written by NICOLE RAVACHI

Since I was very little I grew up in a home where Arabic food is cooked a lot. Since I can remember, in my parents' refrigerator there was always hummus, babaganoush (eggplant salad), olives in olive oil and Arabic bread to snack on whenever we wanted. .

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SUPER HEALTHY HOME MADE GRANOLA

SUPER HEALTHY HOME MADE GRANOLA

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Written by NICOLE RAVACHI

I uploaded this recipe to my Instagram stories, but at the request of many I leave them on the blog as well.

The truth is that it is a super easy recipe and we can use it for many things, for example for toppings, as cereal, to decorate cakes, for smoothies, in an acai bowl, the list goes on.

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COCONUT COOKIES

COCONUT COOKIES

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Written by NICOLE RAVACHI
These cookies have been my salvation this forty, they take away my craving for sweets, plus the crunchy flavor that I love, plus the chocolate flavor that I sometimes crave so much hahaha.
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RECETA APPLE OATMEAL

APPLE OATMEAL RECIPE

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Written by NICOLE RAVACHI

Today I want to share with you the recipe for one of my favorite breakfasts, I love it because it tastes like dessert, it is supremely healthy, delicious and super easy and quick to prepare.

One of the benefits that I find when I eat it is that my intestinal tract improves significantly since it has a lot of fiber from the fruit and oats.

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RECETA APPLE QUINOA BREAD

APPLE QUINOA BREAD RECIPE

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Written by NICOLE RAVACHI
This recipe arose in these days of quarantine due to Covid 19, where I did not find any healthy bread at home and at home we had already run out of the ones we had bought.
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GALLETAS DE AVENA SALUDABLES

HEALTHY OATMEAL COOKIES

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Written by NICOLE RAVACHI
You can't imagine how much we all like desserts in my house. My husband, my daughters and I love to eat something sweet after lunch. That's why I always have healthy recipes in the fridge like this one I have for you today. It is extremely easy to make and very nutritious and children love it
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